Clarity Through Conversation
For When You’re
Stuck in Your Head.

3 out of 4

Young adults feel overwhelmed by everyday problems but don’t seek help because it “doesn’t feel serious enough."

60%

Most say it keeps them stuck, anxious, or emotionally exhausted. You don’t need to fix everything, just start by talking it through.

60 minutes

All it takes for a structured talk to shift how you think or feel. Even one session can help you see things differently.

6,000

Thoughts pass through your mind each day. Most are on repeat, looping, spiraling, or second guessing.

Hi I’m Uswa!

MSc Clinical Psychology candidate

With a background in Applied Behavioral Analysis (ABA) and peer support. I started Unstuck because I’ve been in that weird in-between, when your problems feel too heavy for friends but not quite “therapy-worthy.”

Unstuck is a space for those grey zone emotions-overthinking, creative paralysis, confusing relationships, where you can talk to someone trained to actually listen.

• Book a session
• Contact Me

1:1 Structured Emotional Support Sessions

Duration: 60 mins

We'll slow things down, reflect together, and make space for the kind of clarity that's hard to reach on your own. Just come as you are, we'll work it out together, one clear step at a a time.

Common Topics:

What to Expect in a Session

These 1:1 sessions are for any personal challenge that leaves you feeling stressed, stuck, or mentally foggy — from work stress and relationship confusion to feelings you can’t quite name.Unlike casual chats with friends, these are structured conversations guided by psychology-informed techniques like reflective questioning and pattern-spotting. Together, we’ll untangle your thoughts, identify unhelpful cycles, and explore realistic next steps.Every session ends with a clear takeaway — whether it’s a shift in perspective, a small action, or simply the relief of feeling truly understood.Note: These are peer-support tools, not clinical interventions. I’ll always clarify if your needs exceed this scope

• Form

Reflective questioning

The kind of questions that help you think deeper, not spiral harder.

• Exophase

Behavioural pattern-spotting

We’ll catch the loops you keep getting stuck in (even the sneaky ones).

• DNS.xyz

Actionable next steps

No vague advice. Just small, clear moves you can actually follow through on.

• Heart

Space to untangle emotions & thoughts

Say it messy. Think out loud. This is a judgment-free zone to sort through the chaos.

Ethical Framework:

Unstuck operates under strict professional guidelines.As a psychology student, I provide peer support, not clinical therapy. This means I do not diagnose conditions, treat mental illness, or intervene in crises.Confidentiality is upheld unless there’s risk of harm to yourself or others, in which case I’m obligated to contact emergency services.

You’ll likely benefit if you:

But it’s not a good fit if you: